Herbalife Nutrition
Four steps to a healthier, happier you
Staying healthy year-round is no easy task, and as autumn approaches it’s even more challenging to stay committed to a regular exercise regime and meal plan. But you don’t need to follow a rigorous, repetitive fitness schedule, or a strict, comprehensive diet to ensure you remain happy and healthy heading into those cooler months. In fact, finding the ideal balance is simpler than you think! Here are four ways to help you stay on track.
1. Make your workout a priority
Don’t blow off exercising – it’s essential to maintaining good overall health and deserves some attention. Instead of sticking to a demanding, time-consuming exercise plan, keep it simple and manageable. This way, you aren’t having to compromise your workout to make way for other engagements. Aim for three or four workouts a week, with a balance of cardio and strength training. Alternative a run or cycle with a muscle-building class like pump or HIIT. This will enable you to increase your strength and fitness, stay toned and keep your body healthy.
2. Stay green
You may have heard this on repeat growing up, but it turns out there really was some wisdom in mum’s words…eat your vegetables! Increasing your vegetable intake is proven to boost your energy levels and generate a healthier body overall. In particular, try to add more leafy greens to your diet, like spinach and kale, which are high in magnesium and iron. Add them into smoothies, stir-fries and salads for an extra kick of nutrients.
3. Fuel the body
Keep your body powered with health supplements designed to give you the essential vitamins and minerals you need to really thrive. I use Herbalife supplements, which give me the vitality to take on every day at the best of my ability. The Formula 2 Multivitamin Complex contains over twenty nutrients and antioxidants for daily nutritional support. I take two tablets a day with a detoxifying green tea – easy!
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4. Practice mindfulness
Last but certainly not least, is mindfulness. Staying healthy and happy doesn’t mean only focusing on your physical health – your mental health is just as important. Give yourself time each day to unwind and step away from technology – let your mind breathe and rejuvenate. Allow yourself to sit in silence and just be, for a moment every day. Simply taking this time to connect with your feelings and thoughts will help you feel more content and happy on a daily basis.
