How to escape the winter blues
Angela Stone • July 1, 2021
How to escape the winter blues
| Exercise, Health and Well Being
Staying well in the cooler months can be a challenge, both physically and mentally. The grey days can get us down and it is all too easy to reach for comfort foods and stay sedentary. Equally, our social lives can suffer as we stay at home on the cold, wet winter evenings and weekends. Eat fresh, whole foods that give your body the nutrients it needs to stay healthy. Keep moving to stop the cold from catching up with you. Escape the Winter blues by exercising or grabbing a healthy bite with a friend. You will both benefit from the support and the injection of social into your lives. Try one or all of these techniques and your body will thank you for it. Learn to cultivate an attitude of active wellbeing this winter. |
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July Newsletter 2023 Hi friends, are you prioritising your fitness and nutrition this winter? It can be hard to find the motivation to exercise when it’s cold outside, and naturally salads and smoothies aren’t as appealing as usual. Here are some of my top Winter Fitness and Nutrition Tips: · Swap your morning run for a hot yoga class · Warm up with herbal tea throughout the day · Take the stairs instead of the elevator and get sweaty · Get your 5+ a day with a hearty vegetable soup or curry If you’re struggling with your exercise regime and diet during, get in touch. My Results Plan is the perfect package if you are looking to lose the winter weight and get toned before summer – just read the testimonials and see for yourself! If you’re looking for a total wellness overhaul, my Personalised Fitness and Nutrition Program gives you a customised workout routine and meal plan to keep you in shape, long-term. Get in touch if you have ANY questions – I’m here for you! XOXO Ange
May Newsletter 2023 Hi friends! Is your winter wardrobe in check? One thing people often forget to pay attention to is accessories, but this is such a fun way of dressing for the colder weather. These are the Winter Accessory Trends you should be aware of: Big scarves are in – and I mean big! Wrap it around your neck a bunch of times, or wear it like a shawl for a chic look. You’ll be cosier than ever! If you already have an oversized handbag, you’re in luck – this trend will be everywhere this winter. I love a coloured bag for a statement, and since red is hot right now, a large red bag is going to look extra chic. Own a pair of heeled boots? Time to bring those babies out. This season a stiletto heel is favoured over a chunky heel, but both are strong options and will keep your feet cozy. Love fashion and want to learn more? Join me on my next Fashion Stylist Course . It’s a fun, 2-day event with like-minded women that will renew your confidence in yourself and teach you the fashion fundamentals. Secure your spot here . The Women’s Lifestyle Expo Palmerston North is on 13–14 May, and I’ll be there with a stall selling fabulous fashion pieces for great prices. Stop by for a browse and a quick style! Ange xoxo
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