On the surface, you may think I’m this lucky woman who got into modeling, learned the best anti-aging tips and now lives the good life shopping, going to the spa and traveling. And while I have been very fortunate, what you may not know is that I have five children, own several businesses and deal with the same, daily stressors you do as a mother, partner and businesswoman!

Yes, I know how busy things can get taking care of your family, preparing your children for school, driving them to various activities, cooking, cleaning, running errands, and more. Plus, there are all the daily responsibilities involved with managing a business.

It can be overwhelming, and I can relate. That’s why I became a spokesperson for Xtend-Life Natural Products. Here, I can take all of the knowledge I have learned over the years in the fashion industry, and dealing with my own, personal health-issues, and share it with you.

So instead of losing your sanity, here are a few things I’ve learned to help you relax and live a happy, healthier life… no matter how busy it gets!

That’s why I think it’s so important to focus on creating beauty from within.

While we all know it’s essential to eat fruits, vegetables and healthy meals, it can be impossible with a hectic schedule. This is where natural supplements come in. After all, it’s impossible to get all the nutrients your body needs to function at its very best from food alone.

Specifically, did you know that f ish oil contains  Omega 3 fatty acids called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) that your body cannot create? 

These nutrients assist with inflammation management, healthy circulation and more. That’s why  Omega 3/QH Ultra  is an important part of my daily routine. It supports heart and blood-pressure health, fuels the brain, helps lubricate joints for better mobility-support, improves mental focus, boosts energy, and even helps quality-of-sleep.

I also use Total Balance Women’s Premium to support healthy hormone levels and give my cells the right nutrients to perform at their best. Kiwi-Klenz helps me absorb the nutrients and naturally balance my digestive system.

It may take a few minutes each day to care for your skin accordingly, but it can make a big difference to how you feel and look.

Each day, even if it is only for ten minutes, go to a quiet place where you can be alone. Use these precious moments to take some deep breaths, gather your thoughts and relax. Think about the positive things in your life. You’ll be surprised how this can “reset” your mood so you can move on with all of your daily responsibilities.

Yes, it can be overwhelming to do deal with daily stressors, but if you focus on beauty from within with natural supplementation, good skincare and relaxation time, you will be healthier, feel energized and look younger too!

What is your favorite tip to de-stress?