It can be that much harder to stay motivated in winter. While staying healthy during winter may not seem like a priority, it is so important to look after yourself from the inside out.
How To Stay Healthy In Winter
Angela Stone • June 3, 2015
You either love it or you hate it, but regardless of your feelings, Winter is here and making her presence felt! It’s so easy to get sick and loose your routine during these colder months, so today I wanted to give you my top tips for staying motivated and healthy till Spring arrives with open arms!
Oatmeal
Oatmeal is one of those feel good starts to the day, giving your body a hug from the inside out! It is so good for you and filling as well. As the saying goes, “breakfast is the most important meal of the day”. You can add a variation of toppings to make it even better as well; honey, banana, berries, brown sugar… The choice is yours!
Winter Vegetables 
Vegetables like kumara, carrots, parsnips and broccoli are great winter vegetables that will keep you full and stop you snacking on junk food. Remember that you need your daily intake of fruit and vegetables, don’t slack off just because it’s colder!
Vitamin C
If there’s any time your likely to get sick, it’s winter! So now is the time to boost your immune system with some gold old vitamin C. You can either do this through eating citrus fruits, or those yummy chewy vitamins. Better yet, why not take the XtendLife Total Balance ? It’s the perfect mix of essential vitamins that we all need daily and is made in NZ.
Workout 
Exercising in Summer is a bit more enjoyable with the beautiful sun and warm air, so it’s easy to see why a lot of us put on a few extra kilos in the cooler months. There’s comfort food and less outdoor activities. Why not join a gym? Make it a goal to go there at least 3 times a week. Gyms are really starting to be more affordable and many offer a free personal trainer for a few sessions so you can work out a routine and learn how to use all the equipment.
Soup
Soup is such a feel good meal and warms you up the instance you take the first mouthful. My top tip is to avoid cream based soups as they are not as good for the waist line. Opt for a vegetable broth soup with lots of winter vegetables!
Motivation 
Clearing Out makes for NEW beginnings
Its time to SPRING CLEAN!!
Wardrobe Makeover this Spring
July Newsletter 2023 Hi friends, are you prioritising your fitness and nutrition this winter? It can be hard to find the motivation to exercise when it’s cold outside, and naturally salads and smoothies aren’t as appealing as usual. Here are some of my top Winter Fitness and Nutrition Tips: · Swap your morning run for a hot yoga class · Warm up with herbal tea throughout the day · Take the stairs instead of the elevator and get sweaty · Get your 5+ a day with a hearty vegetable soup or curry If you’re struggling with your exercise regime and diet during, get in touch. My Results Plan is the perfect package if you are looking to lose the winter weight and get toned before summer – just read the testimonials and see for yourself! If you’re looking for a total wellness overhaul, my Personalised Fitness and Nutrition Program gives you a customised workout routine and meal plan to keep you in shape, long-term. Get in touch if you have ANY questions – I’m here for you! XOXO Ange
May Newsletter 2023 Hi friends! Is your winter wardrobe in check? One thing people often forget to pay attention to is accessories, but this is such a fun way of dressing for the colder weather. These are the Winter Accessory Trends you should be aware of: Big scarves are in – and I mean big! Wrap it around your neck a bunch of times, or wear it like a shawl for a chic look. You’ll be cosier than ever! If you already have an oversized handbag, you’re in luck – this trend will be everywhere this winter. I love a coloured bag for a statement, and since red is hot right now, a large red bag is going to look extra chic. Own a pair of heeled boots? Time to bring those babies out. This season a stiletto heel is favoured over a chunky heel, but both are strong options and will keep your feet cozy. Love fashion and want to learn more? Join me on my next Fashion Stylist Course . It’s a fun, 2-day event with like-minded women that will renew your confidence in yourself and teach you the fashion fundamentals. Secure your spot here . The Women’s Lifestyle Expo Palmerston North is on 13–14 May, and I’ll be there with a stall selling fabulous fashion pieces for great prices. Stop by for a browse and a quick style! Ange xoxo
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