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Accepting Yourself, and Why it’s Important

  Ask yourself – how can you be truly happy if you don’t accept who you are? You might have an incredible […]

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Growing Up

Growing Up: One for the Teens

Growing up is a fact of life, but it’s not always easy. Your teenage years and early twenties are often the most […]

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Revive the Mind

Revive the Mind

“Mindfulness – it isn’t a trick or a gimmick. It’s being present in the moment.” Author Will Schawlbe couldn’t have put it […]

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