I'm here to debunk the idea that menopause means the end of something. No, the big "M" doesn't mean you'll never get your body back "to the way it was before", or that you've said goodbye to your youth. Menopause is a new beginning, a chance to embrace your body and reclaim of your health and fitness.
So what are you waiting for? It's time to experience your body's strength in, and after, menopause and feel amazing!
