August252017

Starting your morning the right way

Do you sometimes feel sluggish or inefficient in the mornings? Does getting into the swing of things take more time than it should? Let’s re-evaluate how you’re doing things! Learn how to maximise your time and begin the day with a bang┬áby reading my tips for starting your morning the right way.

 

Work your mind and/or body

Starting the morning with some form of exercise or meditation is the best way to energise your body and activate your mind. Wake yourself up with an early morning run, walk or yoga session, or hit the gym if that’s your preferred form of exercise. Once you get the heart pumping or the mind relaxing, you’ll be in the right frame to start your day effectively.

 

Refresh

Drink lots of liquid in the morning to hydrate your body. I like a glass of warm water with lemon juice, but have a green tea if you aren’t a citrus fan. This will also help flush out any nasty toxins and keep your skin from drying out. Try to drink 2-3 glasses before you even get to work.

 

Dress smartly

Dress like you mean it and you’re going to feel great. Get your outfit ready the night before so you don’t waste time deciding what to wear. Don’t rush your makeup and hair – you want to walk out the door feeling confident and prepared. It’s all about dressing like the winner you know you are.

 

Brainfood

This one is so important! Make sure you eat a good breakfast before you start work. A bowl of porridge with coconut sugar, muesli with low fat yogurt and fresh fruit or poached eggs on toast are fabulous healthy options – and quick to make, too. Fuel your body and brain by giving them energy, allowing them to work to their full potential.

 

Multitask

When you can do two things at once without adding extra stress to your life, give it a go. I like to check my emails over breakfast, which means I don’t waste more time doing it later on. Have a think about what you could be doing at once and see if you can make it work comfortably.

July302017

Spring Cleaning: Your Need-to-Know

It’s that time of year where we welcome the new and say goodbye to the old, assessing our possessions and getting rid of unnecessary items. Not only does spring cleaning help declutter your surroundings and highlight what’s really important, it works wonders on the mind. When you clear out the things that aren’t needed in your life, you create space and inner peace. Your mind will naturally de-stress when it’s in a more calming environment. Minimise the chaos in your climate and you’ll be content in no time!

 

Wardrobe

Clearing out your wardrobe is very therapeutic. I recommend doing this at least once a year, because it enables you to get rid of disused or outdated items and prioritise timeless and beloved pieces. And, of course, it means there’s room for new, trending clothes! Begin by pulling everything out of your wardrobe and going through each individual item. Ask yourself how long ago you wore each item, how often you wear it and whether you realistically foresee yourself wearing it multiple times in the future. If it isn’t a basic or versatile piece, remember to check if it’s in season, too. Try to be firm with yourself – I know it can be difficult, especially when there are memories tied to certain pieces or you find something you forgot you had. Keep in mind that what you throw away could be a blessing to someone else. And by donating old clothes to your local charity, you’re also doing an act of good.

 

Workspace

Once you’ve decluttered your wardrobe, it’s time to get to work on your workspace. This might be a room at home, or an office in the building your work. Start with your desk. Are there folders and pieces of paper everywhere? Read them and assess their relevance. If they’re no longer important, recycle them. If they need to be kept on hand, create a filing system, or add to your existing one. Try to keep your desk as clean as possible. This increases productivity, as you’re able to find things much faster and have a clearer head from the lack of clutter. Examine the rest of the room, too. Could the walls do with a changeup? Are there unnecessary items on the floor? Are your plants alive and well? Tidy up your workspace and you’ll definitely notice the difference.

 

Everything Else!

The rest of the home deserves your attention as well. This means tackling your living room, kitchen and bathroom in the same manner. Bathrooms are generally quick – maybe update the magazine basket and get rid of old shampoo and skincare bottles, then you’re good to go. The kitchen, however, is always a big one. Go through your pantry and fridge and throw out any expired foods. Check your appliances and kitchenware, and clear out items that aren’t needed. Lastly, sort out your living room by removing excess pillows and blankets, recycling magazines and the like. A clean and tidy home makes for a clear, focused and peaceful mind.

June292017

Healthy Snacks for Women on the Go

Eating well is extremely important to fuel your mind and body and ensure you feel great from the inside-out. A nutritious diet encourages brain growth and works as an energiser. If you are a busy woman on the go and want to maximise your potential, try supplementing your diet with healthy snacks. Here are a few of my favourite snacks for inspiration!

Vege Sticks and Hummus
The classic health snack! Hummus us a simple, delicious way to spice up raw vegetables. Chop some carrots, celery or broccoli into pieces and dip in a hummus of your choice – I personally love butternut hummus and beetroot hummus.

Raw Energy Balls
There’s a reason raw energy balls have become such a popular snack among foodies – they’re tasty and easy to throw in your daily bag. Try Tom & Luke’s balls for some scrumptious flavours like Mint Chocolate and Salted Caramel – you’ll feel like you’re eating a treat but they’re all natural!

Berry Mix
It’s hard to beat berries for a sweet, fresh snack. Berries are high in antioxidants that help keep your brain sharp and contain a number of vitamins. I love a mix of raspberries and blueberries, but blackberries are great if you’re looking for a little more tartness.

Avocado and Tomato Crackers
Wholegrains are an important component of your diet, so snacking on some crackers made with wholemeal flour and grains is a great idea. Slather them in avo, add a slice of tomato and some cracked pepper and you’re good to go!

Seed and Nut Medley
Last but not least is the much-loved nut mix. Nuts and seeds are a fantastic way to add protein, good fats and nutrients to your diet – plus they taste great! Mix together some cashews, almonds, walnuts, pumpkin seeds and chia seeds for a healthy and filling snack.