August252017

Starting your morning the right way

Do you sometimes feel sluggish or inefficient in the mornings? Does getting into the swing of things take more time than it should? Let’s re-evaluate how you’re doing things! Learn how to maximise your time and begin the day with a bang by reading my tips for starting your morning the right way.

 

Work your mind and/or body

Starting the morning with some form of exercise or meditation is the best way to energise your body and activate your mind. Wake yourself up with an early morning run, walk or yoga session, or hit the gym if that’s your preferred form of exercise. Once you get the heart pumping or the mind relaxing, you’ll be in the right frame to start your day effectively.

 

Refresh

Drink lots of liquid in the morning to hydrate your body. I like a glass of warm water with lemon juice, but have a green tea if you aren’t a citrus fan. This will also help flush out any nasty toxins and keep your skin from drying out. Try to drink 2-3 glasses before you even get to work.

 

Dress smartly

Dress like you mean it and you’re going to feel great. Get your outfit ready the night before so you don’t waste time deciding what to wear. Don’t rush your makeup and hair – you want to walk out the door feeling confident and prepared. It’s all about dressing like the winner you know you are.

 

Brainfood

This one is so important! Make sure you eat a good breakfast before you start work. A bowl of porridge with coconut sugar, muesli with low fat yogurt and fresh fruit or poached eggs on toast are fabulous healthy options – and quick to make, too. Fuel your body and brain by giving them energy, allowing them to work to their full potential.

 

Multitask

When you can do two things at once without adding extra stress to your life, give it a go. I like to check my emails over breakfast, which means I don’t waste more time doing it later on. Have a think about what you could be doing at once and see if you can make it work comfortably.

May312017

Finding your Dream Career

We all want to have a career that’s perfect for us, right? A career that motivates and drives, and doesn’t make you dread getting up in the morning. A career where you can use your unique skill set and feel valued. That’s the dream! Unfortunately, for a variety of reasons many people settle into a career that isn’t their first choice. There are a lot of factors that weigh into this, including financial success, job security and lifestyle choices. However, fighting for your dream career is worth it.

Do you feel dissatisfied in your job? Do you think you could do more and be more? Do you want to change your life for the better?

It’s time to get inspired and build your dream career. So – how do you begin?

 

What are your interests?

A great place to start is to consider your interests. It makes sense that a career based on what you do in your free time is going to be a career you love. What are your hobbies? Do you play a sport or instrument, or enjoy reading or being creative? Maybe you’re really into photography or cooking. Perhaps sewing, fashion or cars is your ‘thing’. We all have a passion of some kind – in fact, many of us have multiple passions. What started out as an offshoot of my love for fashion and well-being turned into a career as a fashion and life stylist – and I couldn’t be happier. Think about your interests and build from there.

 

What makes you happy?

You should also consider the things in life that make you truly happy. What brings a smile to your face or peace to your mind? Maybe being outdoors is what makes you happiest, or spending time with friends. Maybe you just love interacting with other people in general. Maybe watching Netflix puts you at ease, or playing with animals makes you really smile. Whatever makes you individually happy is bound to be a good career fit.

 

What are your work strengths?

Considering your skill set is important when thinking about the right career for you. We all excel at different things, and your strengths should definitely be taken into account during this career-building process. Think about the skills you bring to the table. Are you great at strategising, marketing or sales? Are your problem solving or negotiating skills top notch? Are you a whizz with technology and social media? Maybe you have envious administration capabilities, or superb self-management. Are you an organised, flexible person? Do you have awesome customer service skills? No doubt there are multiple areas that you shine in, so make a list and get thinking!

 

What are your interpersonal skills?

Interpersonal skills are otherwise known as people skills. These are the skills you use in everyday life when interacting with others. If you have strong interpersonal skills, you’re probably great at connecting with people – something that employers really value. It’s important to consider your interpersonal skills as you uncover your dream career. How are you at communicating and building a rapport with colleagues and clients? Do you excel at leadership or teamwork? Is your workplace attitude professional? Are you good at motivating others or resolving conflict? Do you have great listening skills? As with your work skills, make a list to see where your strengths lie. Then combine that information with your interests and happiness factors, and begin brainstorming potential jobs! Remember, it’s never too late to build your dream career and change your life.

 

May222017

Maximising Your Potential Every Day

AS blog

Do you want to increase your potential each day? Do you want to achieve your goals in both your career and personal life? Do you want to wake up every morning feeling great and with a sense of purpose? It’s time to harness your skills and generate productivity to achieve success. Thankfully, there are a few simple ways you can maximise your potential, beginning with my tips below.

 

Set an Intention

The simplest way to enhance your capacity for success is to set an intention when you wake each day. Sit quietly for a moment and consider what you want to achieve that day, week or month. Think about how you will work towards your goals. Then, with a calm and positive tone, form a solid intention for that day. It could be as simple as “today I will network with three people to expand my brand’s awareness and build connections.” Maybe it’s more complex, like “today I will make a list of comprehensive steps needed to reach my monthly target.” Whatever it is, set it in your mind, repeat it silently to yourself, then begin your day with purpose!

 

Meditate

I’m a big advocate for meditation. I truly believe meditation not only creates peace and brings balance to our lives, but eliminates stress and negative energy. Meditating for even 5 minutes a day, every day, will bring changes to your experience. Meditation encourages you to contemplate your feelings, thoughts and experiences. In a state of meditation you become in-tune to yourself and pay attention to everything that’s going on inside. This allows you to note areas that need assistance and begin an inner healing process. More than anything, meditation helps you achieve clarity. After meditating I always feel clear in my intentions, peaceful and ready to get going. Try to meditate for 10-20 minutes a day if possible – you won’t regret it.

 

Exercise

Exercise is another fabulous way to increase your potential. As we’ve been told time and again, exercise makes us feel better. It’s a simple way to boost your energy and productivity, as well as work your body. Aim to exercise for at least 30 minutes a day. I like to mix things up so I don’t lose interest or motivation, going for a brisk walk a couple of days, practicing yoga another day and trying different classes at the gym for the rest of the week. Pump is great to get the heart racing and the muscles pumping, but there are tons of options out there so give a few of them a try! If you aren’t a morning person and get home after dark, exercising during your lunch hour might be the best option for you – this is also a great way to bring you back to work feeling fresh.

 

Take Productive Breaks

The easiest way to enhance your potential on the spot is to take care of your mind and have productive breaks at work. Sitting at your desk all day without breaks isn’t good for your body or your capabilities. When you lose focus or motivation, your work suffers and so does your success rate. Keep your mind on the ball by taking small breaks and allowing yourself to come back with a clear, focused mind. Get up and walk around the office, or grab a coffee at your local cafe. Do a few stretches in your office, or flip through a magazine over a cup of green tea. As long a you get away from your computer screen and out of your chair, you’re going to feel the difference.

April252017

Valuing What You Love: Why You Should Do It

Stylish business woman

When it comes to doing what you love, have you ever been struck by the following thoughts?

“My passion can’t support me financially”

“No one will care about what I love doing”

“Achieving my dream career will take years of planning and money, and even then it might not work out”

“Following my passion is too risky”

Self-doubt is destructive and will only have a negative impact on your life and career. In order to succeed, you need to banish negative thoughts and replace them with positivity, drive and vision. Read on for my tips on how to value yourself – and your dreams!

Know Your Worth – and Own It!

Understand the exceptional value that you as a person possess. Forget about how much money you earn, what you look like or what you do for a living. This is about you as a unique individual. A person with a big salary is not necessarily a good person, or a happy person. Think about your positive traits, the good things you’ve done in life and the times when you have made a difference. Think about why you love your passion – what is it that makes you enjoy it? In most cases, our interests and passions enhance our happiness. We’re also usually good at them, and excelling at something is a great way to add focus and positivity to your life.

Think of the Positive Outcomes

How will your passion and dreams positively effect others? Does what you love doing help another person in any way? Avoid thinking literally – yes, doctors physically do help people. But so do musicians, accountants, yoga instructors and authors. Every occupation, every hobby, every interest in the world impacts someone’s life and has the power to create positivity. Maybe you’re really into photography, but think there’s no point doing it for a living because people won’t care. Wrong. Viewing art can really enhance people’s lives. Art collection is a hobby, and just looking at beautiful pictures on Instagram can put you in a good mood. Don’t underestimate the power of your passion.

Think Forward

If in doubt, thinking ahead will really show you why valuing what you love is important. Picture your life in 10 years, then 20. Where do you see yourself? Do you think you will be happy continuing on in the job you currently hold? Do you think your passion will simply die and you’ll no longer wish to pursue it? That’s no way to think of life! When it comes to the crunch, the old saying ‘life is short’ is true. We’re only on this Earth for a short time, so let’s make the most of it. Let’s really enjoy our time here. When you look back at your life, you don’t want to have regrets and wish you’d pursued your passion after all. Value what you love, and  follow that passion.

 

February242017

Personal Branding: Why Do It?

Beautiful, curly woman with laptop

The term ‘branding’ has often been associated purely with business; we think of brands in relation to products, services and companies. Today, however, nearly every successful individual has their own personal brand – whether realising so or not. The question is no longer “do I have a personal brand?”, but “do I choose to create my brand or let it be created for me?”

So what is personal branding? Personal branding is the art of self-packaging yourself.  Your brand is how you appear to the world – so naturally having a strong, memorable brand rather than a dull, uninteresting one is important.

The point in thinking about yourself as a ‘brand’ isn’t to create an alter-ego called a ‘personal brand’ that presents a super-human, polished persona of the real you. No – the point is to become authentic in who you are and intentional about how you tell your story. Here’s how:

 

Know Yourself

Your brand should be a reflection of who you are. What do you value? What do you believe? What are you passionate about? Why? What are your strengths and weaknesses? Always remember that people connect with other people – real people. Don’t build your brand on a fake persona – build it around your true self. Ultimately, personal branding is about understanding who you are and sharing that person with the world.

 

Tell Your Story

Find ways to tell your story in a meaningful and human manner. Tell it as best you can at this time. Be intimately acquainted with your unique story… your ‘why’. My latest book Being Real will help you discover how to connect with yourself, understand and share your story.

 

Build Your Online Presence

How do you come across online? You should be monitoring this on an ongoing basis. Do you have social media profiles? Do they present you in the best light possible and make you look professional? Are you using high-quality professional photography? Are you interacting with others and sharing their content? Do you have a personal website? This is one of the best ways to increase your authority and become more recognised. Start simple with a short bio and links to your social platforms, then grow from there.

 

 

January052017

2017: Your Year

first-week-of-jan

This year is your year. A New Year is a fresh start, a second chance, an opportunity to do better, be better, and live more fully. Let’s make 2017 your year to find true happiness and success. By kicking off the year with the right attitude and a bit of drive, you’re already on the way to enhancing your life. Take into consideration the points below and you’ll be there before you know it!

 

#goals

It’s pretty common to make goals at the start of a new year, but actually sticking to those goals is a different story. Your goals need to centre around something you really care about. If they’re generic and general, it’s easy to lose interest and motivation.

Revaluate your goals from 2016 and adjust them to suit your current situation, hopes and dreams. Think about your passions, your career direction and your aspirations. Where do you want your life to go? What kind of person do you want to be?

Once you have a few solid goals, add them to a diary or calendar, or create a goal chart so they stay in your mind. Now, make things happen for you! Stay focused, think forward and don’t hold back – keep the momentum until your goals are achieved.

 

 

#mind

The best way to make 2017 your year is to have a positive attitude. Kicking the year off feeling good about your life and about who you are sets the tone for the next 12 months. If you feel empowered, happy and in control then your start to 2017 is guaranteed to be a success.

Is your self-esteem at a healthy level? Do you feel confident in your capabilities? Do you feel in tune with your personal brand? Try to be forward-thinking so that you can fit everything into your schedule and therefore feel fulfilled. Ask yourself what you need to do to accomplish your short-term goals while still having a balanced lifestyle. Plan your time so that your hobbies don’t get forgotten and you’re able to relax. Connect with yourself and calm the soul by practicing mindfulness. Your entire life will feel the benefits.

 

 

#body

Make this the year that you really own your body and love the skin you’re in. Self-confidence and respect for your body are essential to finding real happiness. If you aren’t content with your body, your happiness is impeded. Questioning and criticising the way you look, or comparing yourself to others has a negative impact on your entire outlook. We need to embrace and celebrate our bodies in order to enhance our lives.

While we all tend to splurge a little over summer, try to maintain as balanced a diet as possible. Allow yourself a few more treats than usual, but remember to have three healthy meals a day with nutritious snacks in between. Avoid processed foods and refined sugars and opt for fresh, organic produce. Complement your diet with exercise to ensure your body is getting the proper treatment it deserves. There are lots of ways to exercise that don’t involve going to the gym, so even if you’re on holiday you can still workout.

Another way to boost your self-confidence is finding your own personal style. Knowing how to dress for your body shape, personality and values will enhance your happiness as your clothing becomes an accurate representation of who you are. Define your style, plan your wardrobe, then rock it!