Feel better, naturally!

 

As the seasons change and the days get warmer, I tend to become more conscious of my health and wellbeing. Feeling and looking better, inside and out, doesn’t have to mean expensive treatments and procedures, it can be as simple as incorporating more natural remedies into your day.

These natural tips will help you to feel your absolute best coming into the warmer months!

 

Apple Cider Vinegar

 

Apple Cider Vinegar has been used for centuries to help with all sorts of health problems, including lowering blood sugar and fighting diabetes, lowering cholesterol and reducing the risk of heart disease. A few tablespoons with water in the morning will boost your immune system, and as an anti-inflammatory tonic, apple cider vinegar will help with everything from problem skin to headaches. Its anti-bacterial properties also make it ideal for a facial toner, simply dilute a couple table spoons with water and apply to face.

 

Lemon water

 

My wellness go to! In the same vein as apple cider vinegar, lemon water in the morning will do wonders for your energy levels and general wellbeing. When ingested, lemon becomes highly alkalising, helping to balance out your internal PH levels. Lemons are also a great source of vitamin C, so this antioxidant-rich water will help to fight off free radicals, which will leave your skin glowing, and support weight loss.

Exercise and Meditation

 

Maintain a healthy body and mind with exercise and mindfulness. Stress can take a huge toll on your health, so an hour long walk in the morning, yoga class or jog will help you to sweat, which helps to release toxins from your skin and most importantly, will help you to de-stress.

 

Meditation, or just slowing down, also has a world of benefits – find a quiet spot, close your eyes, inhale positivity and exhale the stress and negativity from your day.

 

Dry Brushing

 

I’ve recently stumbled upon this absolute gem for natural health, and my skin has never looked or felt better. Brushing your skin once a day with a natural brush will boost circulation, sweep away dead skin cells, stimulate your lymph nodes, aid digestion, and improve the appearance of cellulite. The easiest time to do it is before a shower, and always brush towards your centre.

 

Drink More Water

 

This one seems obvious, but the moment you make a conscious effort to drink more water, you will notice your energy level rise, and your mind will become clearer. Water is the most important thing to flush out toxins, improve complexion and general wellbeing. I find I will drink more water if I have a drink bottle on me.

 

 

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