Maximising Your Potential Every Day

AS blog

Do you want to increase your potential each day? Do you want to achieve your goals in both your career and personal life? Do you want to wake up every morning feeling great and with a sense of purpose? It’s time to harness your¬†skills and generate productivity to¬†achieve success. Thankfully, there are a few simple ways you can maximise your potential, beginning with my tips below.

 

Set an Intention

The simplest way to enhance your capacity for success is to set an intention when you wake each day. Sit quietly for a moment and consider what you want to achieve that day, week or month. Think about how you will work towards your goals. Then, with a calm and positive tone, form a solid intention for that day. It could be as simple as “today I will network with three people to expand my brand’s awareness and build connections.” Maybe it’s more complex, like “today I will make a list of comprehensive steps needed to reach my monthly target.” Whatever it is, set it in your mind, repeat it silently to yourself, then begin your day with purpose!

 

Meditate

I’m a big advocate for meditation. I truly believe meditation not only creates peace and brings balance to our lives, but eliminates stress and negative energy. Meditating for even 5 minutes a day, every day, will bring changes to your experience. Meditation encourages you to contemplate your feelings, thoughts and experiences. In a state of meditation you become in-tune to yourself and pay attention to everything that’s going on inside. This allows you to note areas that need assistance and begin an inner healing process. More than anything, meditation helps you achieve clarity. After meditating I always feel clear in my intentions, peaceful and ready to get going. Try to meditate for 10-20 minutes a day if possible – you won’t regret it.

 

Exercise

Exercise is another fabulous way to increase your potential. As we’ve been told time and again, exercise makes us feel better. It’s a simple way to boost your energy and productivity, as well as work your body. Aim to exercise for at least 30 minutes a day. I like to mix things up so I don’t lose interest or motivation, going for a brisk walk a couple of days, practicing yoga another day and trying different classes at the gym for the rest of the week. Pump is great to get the heart racing and the muscles pumping, but there are tons of options out there so give a few of them a try! If you aren’t a morning person and get home after dark, exercising during your lunch hour might be the best option for you – this is also a great way to bring you back to work feeling fresh.

 

Take Productive Breaks

The easiest way to enhance your potential on the spot is to take care of your mind and have productive breaks at work. Sitting at your desk all day without breaks isn’t good for your body or your capabilities. When you lose focus or motivation, your work suffers and so does your success rate. Keep your mind on the ball by taking small breaks and allowing yourself to come back with a clear, focused mind. Get up and walk around the office, or grab a coffee at your local cafe. Do a few stretches in your office, or flip through a magazine over a cup of green tea. As long a you get away from your computer screen and out of your chair, you’re going to feel the difference.

Comments are closed.